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Hi everyone! Welcome back if you have been following along! And if you are new here, then thanks for stopping by! The final day, and perhaps most relaxing day, of my current split is my flexibility and recovery day. This day in the gym is crucial for my longevity, physical strength, and mental connection to my body. One big piece of advice that I would stress to new gym-goers is to physically go into the gym for your recovery days (not your rest days). I have found that this

Welcome back, or for those that are new, thank you for joining! Today the blog is moving to split day four in my current gym split: triceps and shoulders! By the end of this workout, you will be STRUGGLING to pick up your bag leaving the gym... and that's exactly how it's supposed to be. I start this day with dynamic stretching that is very similar to my back and biceps day. I focus on lots of shoulder mobility and full range of motion. This usually includes windmills, arm ci

Welcome back, or for those that are new, thank you for joining! Today I will be talking about the third day in my current gym split:...

If you've read the 'Walking Into the Gym - Setting a Split' and 'Split Day #1 - Legs, Quad & Glute Focus', then welcome back! If you're...

As I had mentioned in my previous post, the first day of my split is a leg day that is quads and glute focused. The key to any good...

Find your gym goal, exercises to help you get there, and the split that works best for you.